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This healthy tuna salad is ane of my favorite lunchtime meals that makes me full and satiated. I go far healthier past swapping the mayonnaise for greek yogurt, loading it up with crunching celery. You tin serve information technology on its own, on summit of greens or in a sandwich. It's a succulent lightened upward tuna salad.

Tuna salad on a slice of bread with lettuce

A healthier tuna salad

A lot people who are on a weight loss diet volition turn to tuna considering of its high level of protein – 3 oz of albacore tuna has 20g of poly peptide simply simply about 100 calories. However, if y'all're eating tuna as a traditional tuna salad with mayonnaise, yous may be consuming unnecessary calories and fatty. one loving cup of mayo has more than 1400 calories and 24g of fat.

This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any 24-hour interval of the calendar week! Swap the mayo for greek yogurt and dijon mustard and save those calories for a care for after.

Ingredients to brand tuna salad

  • Tuna: I like to utilize white albacore as it has a great chunky and firm texture that doesn't disappear when y'all mix it with the other ingredients
  • Celery: Celery adds a wonderful crunchy texture as well equally a hitting of freshness.
  • Carmine onions: I prefer to use red onion in salads as it is much milder than white. Mince information technology finely and then that it's not overpowering.
  • Greek yogurt: I use Greek yogurt rather than mayonnaise, to brand this wonderfully creamy. Greek yogurt is too a great source of protein and probiotics.
  • Lemon juice: Use freshly squeezed lemon juice for a wonderful zingy taste that cuts through the yogurt.
  • Dijon mustard: Mustard adds some tang and spice and works so well with the other ingredients.
  • Salt and pepper: To help bring out all of the other flavors.
  • Parsley: Fresh parsley really lifts this dish and makes it light and fresh tasting. You can use other fresh herbs like cilantro or dill.
Ingredients to make the recipe gathered in bowls

RECIPE VIDEO TUTORIAL

How to make salubrious tuna salad

  • In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
  • Add the drained tuna on top, along with the celery and red onions and gently mix
  • You tin serve information technology immediately or allow information technology cool in the fridge for half 60 minutes.
Step by step photos for how to mix the tuna salad

Tips To Make Tuna Salad

  1. Die all of the ingredients very finely. This will brand everything easier to combine and eat.
  2. Utilize tuna in water not oil. Oil packed tuna has more fat, merely water packed tuna is more solid, making it perfect for this salad.
  3. Customize this good for you tuna salad with add together-ons. You lot can add in additional ingredients like capers, pickles, cucumbers, tomatoes or boiled eggs.

Frequently asked questions

How long does tuna salad keep?

In one case you have fabricated the salad, place it in an airtight container and place it in the fridge. It volition keep well for 3 to 4 days.

How do you serve tuna salad?

This is groovy on its own or served on top of a simple green salad. It makes a great sandwich spread or serve in in lettuce leaves for a calorie-free low carb lunch. It's also a great topping for broiled potatoes.

Can you freeze tuna salad?

Yes, you can freeze tuna salad. However the Greek yogurt may release extra moisture, so you lot may find that you demand to drain it after you thaw the tuna. You can liven information technology up with fresh celery and onions if necessary.

Final tuna salad in a large bowl with bread slices nearby

More summer salads

  • Corn Tomato Avoado Salad
  • Avocado Egg Salad
  • Healthy Coleslaw
  • Healthy Egg Salad
  • Avocado Chicken Salad
  • Cauliflower Potato Salad
  • Buffalo Chicken Salad
  • Shirazi Salad

If y'all make this healthy-ish experience good Good for you Tuna Salad recipe, please be certain to leave a comment and/or give this recipe a rating! I would love to hear virtually your feel making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

Prep Time 15 mins

Total Time xv mins

Pyrex 3-Piece Mixing Bowl Set

  • 2 five- ounce cans white albacore tuna in water drained
  • ii celery stalks minced (about ¼ cup)
  • 2 tablespoons minced red onion
  • ⅓ loving cup two% Greek yogurt
  • 2 tablespoons lemon juice
  • one tablespoon Dijon mustard
  • ¼ teaspoon common salt
  • ¼ teaspoon blackness pepper
  • 1 tablespoon chopped parsley

  • In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.

  • Add the drained tuna on top, along with the celery and ruby-red onions. Gently stir until well combined.

  • Serve on its ain or in a sandwich or on toast.

Storage: Store whatever leftovers in an airtight container. They will last about 3-4 days in the fridge.

Substitutes: For best results, follow the recipe as is. Withal here are some common substitutes that would work well in this recipe.

  • Instead of Greek Yogurt, you can use regular yogurt, sour cream or leave it out all together.
  • Y'all tinswitch the dijon mustard to yellow mustard, or leave information technology out.
  • Use any herbs y'all'd like instead of parsley.

* Please notation nutrition label does non include the bread.

Calories: 115 kcal , Carbohydrates: 3 grand , Poly peptide: nineteen g , Fat: three 1000 , Saturated Fat: 1 yard , Cholesterol: 31 mg , Sodium: 480 mg , Potassium: 220 mg , Fiber: i thou , Saccharide: 2 g , Vitamin A: 188 IU , Vitamin C: five mg , Calcium: 40 mg , Iron: 1 mg

Diet information provided is an estimate. Information technology will vary based on cooking method and specific ingredients used.